Work with A Coach

WORK HARD
GET RESULTS

Learn how to train for your first sprint triathlon. Get cross-training exercises and advice for the swimming, biking and running stages.
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PUSH THE LIMITS

GET THE RESULTS

Training for a triathlon is easier than you might think--even if you currently have zero fitness. Yes, that's right, with no current fitness you can be ready to do your first triathlon. You don't have to give up your life or your bank account to make it happen.
1

MAKE THE COMMITMENT

The first step in your new fitness regime is to make a

commitment that your health, happiness and well being.

You can achieve the healthy lifestyle you desire.

2

GREAT FORM IN WEEKS

The better your form, the more effective your workout will be.

I can show you how to move your body and work your muscles

to achieve optimum conditioning.

3

RACE TO YOUR LIMITS

With proper training and focus on form your body will be conditioned

to perform at your best in every race.

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MEAL PLANS
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IRONMANS
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I GOT YOU COVERED FROM A 5K RUN TO A HALF IRONMAN

TRIATHLON COACHING PLAN

Designed for anyone who wants to get into better shape. Someone who's never run before, to someone who has and wants to go from running to Triathlon, to the Triathlete who wants to improve.

HIIT WORKOUTS

HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

FASTING PLANS

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

FITNESS CHALLENGE

Fitness challenges give participants the opportunity to set physical or nutritional goals. They also provide accountability for participants.

ENDURANCE TRAINING

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.

MEAL PLANNING

Meal planning is the act of taking some time to plan any number of your meals for the week. Plan for yourself or plan for your family. Plan to eat healthy.

MASS BUILDING DIETS

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you

TRAIN FOR LIFE

Custom Training Plans FIT LIFESTYLE

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COMPETITION EXPERT AT YOUR FINGER TIPS

DAVID ROHER

My story began as a race against time...
David Roher
David Roher
TRIATHLON/MARATHON COACH
In 2006 my father had a heart attack. I decided that if he was going to go through rehab & get in shape, I needed to start exercising so I wouldn't be in the same boat as him. Around that time, a friend asked me to make a donation to his NYC Triathlon fundraiser. I decided I would spend a year training for that race.

I didn't own a bike and got winded running for the bus, but I was determined.
I completed the 2007 NYC Tri in 3:33:31. I was hooked. Triathlon isn't about who finishes first, at least for me. For me, It's about how hard you worked to achieve the goal of crossing the finish line.

After my first Ironman race in 2010, I decided to become a coach to help others get in shape and achieve that ultimate personal victory.

Ironmans completed:
Cozumel 2010
Arizona 2012
Louisville 2014
Lake Placid 2016, 2017, 2019

Marathons and more:
NYC Marathon 2014, 15,16,17,18,19
Boston Marathon 2019
60k Ultra Marathon 2019

Certifications:
USAT Certified Level 1 Coach
Red Cross Certified First Aid
NY State Special Education Teacher

WHAT THEY'RE SAYING

CUSTOMER TESTIMONIALS

``Working with David means strong support and a solid pathway to achieve your goals even when you can’t fathom them personally. He stands by you with encouragement, ensures you have full clarity about the plan at play, and blends it beautifully with compassion- always ensuring you’re staying on track, pushing harder when needed and yet at the same time, taking a minute to call you regularly to ask how your kid is doing. In less than a year, he got me marathon-ready and we’re going new places in 2019. It’s been a beautiful experience working with him.``
Gabriella
``Coach David trains me from across the country email, phone, and text. I feel like I get as much personalized attention as any of his athletes. Despite his busy schedule, he’s quite responsive. Sometimes I feel like I have a Jewish mother as well as a marathon and triathlon coach. My workouts are individualized to fit my physical and athletic goals, and he reminds me of the big picture when I have setbacks in my training. The goal is race day, not killing yourself getting to the starting line. Many times, he’s had to lovingly “pull on the reign” when I needed to dial back on my training. He’s there every step of the way with words of encouragement and a wealth of knowledge to share. One of my favorite days working with him was the day of my first marathon. I called him from the starting line for some last-minute words of wisdom, and then again after I crossed the finish line. He (and his whole family) was excited to hear how it went and how I was feeling after running 26.2 miles.``
Ruth
``Being a physically challenged cyclist while living with a case of Mild Cerebral Palsy, finding friends to train with is hard enough. The dream of finding a coach that would work with me seemed all but a fairytale. Everything changed this past August as I was participating in my 3rd year of an annual Charity ride. I was determined on getting over yet another hill and a voice from behind me gives those loving words of encouragement we all long for. The voice of David Roher!The Decision to take David on as my personal coach has been one of the best decisions I have made in a very long time. After David got to know my work and family schedule, only then did we work together to make the best regimen personalized for my needs and capabilities. Each workout being carefully written and monitored so that I do not burn out, gives us the ability to increase the intensity slowly and steady. This approach has made me WANT to ride more often! All David’s coaching is being done over the phone or via text, but I feel as David is right there at my side coaching me. ``
Yossi
``David Roher introduced me to the sport of TRI. I used to hate swimming and biking (well still do...lol) but I am now addicted to the BLING of the Ironman and when you finish even a sprint tri the exhilaration and feelings are beyond words. I owe this all to my friend and coach David!``
Mitchell
WHAT MAKES US GREAT

WORKOUT GALLERY

Here are some images and stories of my training and my client's accomplishments. I hope they inspire you and help you gain confidence that you can be the athlete you always wanted to be.
david roher race coach

Train Hard, Finish Fast

My Training Crew 2019

triatholon coach

Together we are unstoppable

David Roher at Bike4Chai

Bike4chai, day 1 with my athletes

David Roher Bike 4 Chai

I am at home on my bike

David Roher racing ironman triathlon coach

I am at home on my bike 2

GET THE LATEST

Competitive TRAINING TIPS

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STAY IN THE LOOP

LATEST NEWS

Here are some training techniques and tips you can try at home

REACH OUT TO ME

CONTACT DAVID

I can help you achieve your fitness goals and to compete at higher levels in every race.

Address:

Located in New York.

Virtual training available worldwide.

ARE YOU READY?

Contact me for your custom training plan today.